DRUCKER FITNESS

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View fullsize Sunday 💦 - - Pyramid 💪🏻 8 reps down to 1 (used kettlebells...not needed!) Squats / pushups / jump lunges (per leg) / v-ups - - Ab quickie *slider* circuit *30 sec. per exercise* Slider mountain climbers Plank sliding legs High Plank walks Boat
View fullsize KB apartment workout 💪🏻 - - [3x] 10 KB Squats // 15 KB Pushups // 12 V-UPS - - [3x] 12 Split squat lunges // 10 Kneeling windmills // 30 sec. Russian twists - - [3x] 12 RDLS / 12 Spider Push-ups - - Get Drucked Up!
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View fullsize Quick (ONE WEIGHT ONLY) upper body & core burn to start your week off 💪🏻 - - *Repeat 3 Rounds nonstop* 20 Pushups 8 Kneeling Arnold Press (L/R) 20 Hollow rocks 12 Single arm bent over row 30 sec. Russian twists 15 Tricep ext. - - Get Druck
View fullsize Another dumbbell only workout for ya! 💪🏻💦 - - [3x] 15 Squat thrusters 12 Renegade rows 50 High knees - - [3x] 10 Reverse lunge—> knee up 15 KB Swings 30 sec. Beast hold knee taps - - [3x] 8 Split squat deadlift L/R 10 Snatches 10 Obl